Important points of hot and cold therapy that every athlete should know (Hot & Cold Therapy)

If you are an athlete or someone who exercises intensely You will understand the importance of being prepared. If you want the best results What you do before and after a race will make a big difference. Proper preparation will make racing more fun. and followed by victory One of the main ways to prepare before and after a race is heat and cold therapy. This hot and cold therapy is so popular at all levels of sport that many athletes have unknowingly adopted it. But do you know why everyone uses these methods?

Hot Therapy
Heat therapy is the key for blood circulation. This allows the muscles to receive more oxygen and nutrients. It also helps the body get rid of waste accumulated during exercise in that area better. Using heat increases the rate at which blood is pumped to the area, preventing injury and regenerating the muscles there. Hot therapy greatly reduces soreness and muscle stiffness. Especially if you have had a long injury or a minor injury that bothers you. Hot therapy (hot cloths) should be applied for 10-15 minutes to the affected area. This can be done before and after exercise. will make you feel refreshed and help the muscles recover in time for the next exercise

Cold Therapy
Cryotherapy slows the blood flow. Reduces the likelihood of cramps, spasms and soreness. Cold constricts blood vessels which reduces swelling and relieves pain that prevents the body from being 100% full. An ice bath or even cryotherapy. Hot and cold therapy can be used together in preparation or recovery. It should be cold first, followed by heat. This will reduce the pain from cold therapy even more. Cold and hot compress on the desired area 10-15 minutes each before playing sports.

Precautions for hot treatment and cold therapy
Although cold and heat therapy are excellent treatments for common sports injuries, But it must be done correctly. Improper use can cause unwanted side effects that may prolong your recovery time. What is needed most for both forms of therapy That is, do not apply heat or cold directly to your skin. This can cause severe heat injury to the skin or cause frostbite. Always use a barrier or rag between your skin and heat or cold. Also, avoid using it for more than 20 minutes as it can damage nerves.