Returning to exercise after recovering from COVID-19 with things that everyone needs to know

Returning to the gym after being infected with Covid is far more complicated than when recovering from an injury. There are many things to pay attention to and be careful. Otherwise, complications may occur, such as myocardial infarction caused by inflammation of the heart muscle. And if you are one who has recently recovered, there are some good tips that will help you stay healthy and not be at risk of such conditions.

Don't exercise while still infected with Covid or still sick.

First and foremost, do not rush into exercising if you are still infected or have symptoms of Covid , such as fever, fatigue, shortness of breath, because that may compromise your health and increase the severity of the disease. It is best to start exercising again after 7-10 days after recovering from the infection.

Start small and gradually increase the level.

Starting a return to exercise after recovering from Covid depends on how hard the individual has done before. In the case of a normal person, it may start by walking and then increase the speed, increase the distance, after 2 weeks, gradually increase the intensity of exercise, such as playing cardio. (but still in general criteria not too heavy) to increase the work of the heart

while cycling exercise playing the elliptical Including swimming, it is another suitable option for those who have just recovered from Covid and return to exercise in the first 2 weeks.

Who is the health line? Exercising vigorously before infection or an athlete After recovery, it is advisable to plan your own exercise according to heart rate zones defined by the National Strength and Conditioning Association and only with the advice of your treating physician, using the following percentage of exercise intensity: 50. 1st week % , 70 % week 2 , 80 % week 3 , 90 % week 4 , 100 % week 5

Listen to your own body too. Especially people with heart problems.

In the past, many people are concerned about the risk of myocardial infarction after Covid . For this reason, they need to gradually exercise and listen to the body more. There are many cases where Covid causes severe inflammation to the body. And part of that inflammation is myocarditis. Leading to heart arrhythmias to heart attacks which is found a lot in people infected with COVID-19 moderate to severe

Therefore, no matter how much you want to exercise, you must also listen to your own body. If you can't feel it, don't force it and seek medical attention if your symptoms worsen, as Covid can cause inflammation throughout the body and certain conditions that can occur while or after exercising.

Getting back to exercise if you have Long Covid

For those with Long Covid, getting back to exercise as safe and optimal as possible will be different.

When people with Long Covid begin to feel better but not completely cured Therefore, there may still be fatigue when doing daily activities. Some people have headaches every day. And find yourself short of breath while doing things like going up and down stairs or walking to the mailbox.

for this group It took a long time for symptoms to get better. And should not attempt to return to exercise while the body is still intact. It is advised that anyone suffering from the aforementioned condition should wait to return to normal or exercise according to the doctor's advice.